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TBR Training is a top ranked strength
and conditioning training program for athletes of all levels.

Specialized Movement Based Training System for Pro Athletes and Middle Schoolers.

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total body recognition

“TBR Training stands as a premier specialized functional movement program, dedicated to athletes of all disciplines. Central to our approach are the principles of proper posture, balance, explosive power, and agile change of direction. With a unique emphasis on The 3M’s of training—the muscle, movement, and mental—we ensure the swiftest and most effective results. Whether you’re a swimmer or a wrestler, a pro or a middle schooler, our training is meticulously crafted to elevate your performance, allowing you to move, think, and act with optimal precision and speed.”

Extra-Ordinary Conditioning Training

“Our primary focus is mastering the art of change of direction—a cornerstone of elite sports performance. It’s not just about speed; it’s about the finesse to slow down, accelerate, halt instantly, shift directions, and emerge unscathed. This commitment to safety and excellence drives us to be relentless innovators in delivering the safest training methodologies available to top athletes.”

Fast-Track To Elite Body Awareness

Our Services

What Service We Provide

Our service offers a unique combination of training methods to help athletes of all ages and abilities improve their performance.

Athletic Performance Coaching

This type of coaching focuses on the physical, mental, and emotional aspects of an athlete's development. Athletic Performance Coaches help athletes set and achieve goals, improve their skills, and stay motivated.

Mental Toughness Coaching

Mental toughness coaching is a critical part of any training program. It helps athletes to stay focused and motivated, even when things get tough. Coaching the 3M's of training can help athletes to develop the mental toughness they need to win.

Sports Psychology Coaching

This includes helping athletes deal with things like stress, anxiety, and confidence issues. Sports Psychology Coaches can also help athletes deal with difficult transitions, such as moving up to a higher level of competition.

Nutrition Counseling

One of the most important aspects of training. It is essential that athletes are consuming the right nutrients in order to perform at their best. Our coaches are knowledgeable in nutrition and can provide athletes with guidance on what they need to be eating to fuel their bodies.

Looking to take your game to the next level?

TBR Training can help you master the basics of movement and function, so you can perform at your best. Our specialized, movement-based training is perfect for athletes of all levels – we’ll help you achieve your goals, fast.

TBR Training is the only training system that will help you move better, think better, and perform at your best.

Why Choose Us

At TBR Training, we focus on the three M's of training - movement, mental, and muscle. Our unique approach helps young athletes achieve noticeable results quickly.

We coach our pro-middle school athletes better today, so they’re ready to win tomorrow.

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Years of Experience
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Professional Team
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Satisfied Clients

Our Expertise

Our goal is to help each athlete become the best they can be, and reach their full potential.

We work with each athlete to develop a training program that meets their specific needs, while helping them stay motivated and focused.

Technique Trainer Jay


What they say about us

The 3M's of Training is a cutting-edge coaching system that helps athletes to improve their performance.

It is based on three principles – Movement, Mindset, and Momentum. This system helps athletes to stay focused and motivated, and to achieve their goals.