
total body recognition
“TBR Training stands as a premier specialized functional movement program, dedicated to athletes of all disciplines. Central to our approach are the principles of proper posture, balance, explosive power, and agile change of direction. With a unique emphasis on The 3M’s of training—the muscle, movement, and mental—we ensure the swiftest and most effective results. Whether you’re a swimmer or a wrestler, a pro or a middle schooler, our training is meticulously crafted to elevate your performance, allowing you to move, think, and act with optimal precision and speed.”

Extra-Ordinary Conditioning Training


“Our primary focus is mastering the art of change of direction—a cornerstone of elite sports performance. It’s not just about speed; it’s about the finesse to slow down, accelerate, halt instantly, shift directions, and emerge unscathed. This commitment to safety and excellence drives us to be relentless innovators in delivering the safest training methodologies available to top athletes.”
Fast-Track To Elite Body Awareness
Our Services
What Service We Provide
Our service offers a unique combination of training methods to help athletes of all ages and abilities improve their performance.
Athletic Performance Coaching
Mental Toughness Coaching
Sports Psychology Coaching
Nutrition Counseling

Looking to take your game to the next level?

TBR Training can help you master the basics of movement and function, so you can perform at your best. Our specialized, movement-based training is perfect for athletes of all levels – we’ll help you achieve your goals, fast.
TBR Training is the only training system that will help you move better, think better, and perform at your best.
Why Choose Us
At TBR Training, we focus on the three M's of training - movement, mental, and muscle. Our unique approach helps young athletes achieve noticeable results quickly.
We coach our pro-middle school athletes better today, so they’re ready to win tomorrow.
Our Expertise
Our goal is to help each athlete become the best they can be, and reach their full potential.
We work with each athlete to develop a training program that meets their specific needs, while helping them stay motivated and focused.

Testimonials
What they say about us
The 3M's of Training is a cutting-edge coaching system that helps athletes to improve their performance.
It is based on three principles – Movement, Mindset, and Momentum. This system helps athletes to stay focused and motivated, and to achieve their goals.