About Us

Welcome!!! This is Total Body Recognition

Moving is essential for our survival. From the time we are born till the day we die, we are constantly in a state of motion. Even when we are at rest, our bodies still work hard to keep us alive. Every organ and cell in our body needs oxygen and nutrients, which are delivered by the blood, and this requires the constant movement of our muscles. For this reason, it is not surprising that exercise is often recommended as a way to improve health and well-being. However, not all forms of exercise are equally beneficial. In fact, many people fail to get the most out of their workouts because they do not understand how to train effectively. The best way to maximize the benefits of exercise is to customize a stand-alone service provider who can offer guidance and support in mental, emotional, and physical training.

The best take-away from this type of provider is how fast we deliver noticeable results. Coaching the The 3M’s of Training helps to provide structure and guide our clients in the areas they need it most, allowing them to focus on their goals and achieve success.
Our services are customized to each individual client, ensuring that they receive the most effective and efficient training possible. We take great pride in our ability to deliver results quickly and efficiently so that our clients can return to their normal lives as quickly as possible.
Contact us immediately to find out how we can assist you in reaching your objectives!

Our Value

We pride ourselves on being the best of the best that provide a customized stand-alone service that is second to none.

Our Vision

Our vision is to provide the highest quality service possible and to be seen as the best in the industry.

Our Mission

Our mission is to serve as a trusted and reliable partner, providing high-quality services that meet the unique needs of our clients.

We coach our pro-middle school athletes better today and are ready to win tomorrow. Middle School can be a tough time in your child’s life, but it doesn’t have too much pressure on them; with the proper guidance from parents or teachers, they will grow into successful adults who are leaders of tomorrow!
We help our pro-middle school clients get there by creating personalized athlete development programs tailored to your needs so you can reach all those mental edges before next season starts again.
We’ve got what it takes – trust us when we say no other coaching service offers such strategic advice or hands-off approach where players will see results faster than themselves.

Our Team

Meet our coaches

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Thelma Alexander

Founder of TBR. Former wrisling champion and rugby coach.

William Stewart


Loretta Sparrow


3M's Training Concept:

The Ultimate Performance Training concept is based on the 3M’s of training: Muscle, Movement, Mental. By focusing on these three key areas, you can achieve optimal results in your training.